I like big butts...

The largest muscle in the body is the butt muscle (the Gluteus Maximus).

Its primary jobs are to extend your hip and rotate it outward (hip extension and hip external rotation) which is useful for standing up, combing stairs and staying standing.

Glute Max image.png

https://www.healthline.com/human-body-maps/gluteus-maximus-muscle#1

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Lower back pain. Perhaps your hip flexors are the culprit

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