Lower back pain. Perhaps your hip flexors are the culprit

In our daily lives of sitting, our hip flexors can get weak and tight causes a tilt in our pelvis and strain on our lower back. Try the Thomson test to see if your hip flexors are tight and see a health professional if you are experiencing any pain. Additionally, these joint mobility, self-massage and yoga techniques may help to assist you in re-lengthening those tight hip-flexors. restore your posture and relieve tension in the lower back.