The Power of Water
We all know we need water to live but how does it affect our emotions?
It is thought that since water is essential for our survival, we are drawn to it.
We needed fresh water to live and so were attracted to
Lakes,
Rivers,
Streams, and
Pools.
Even the coast provides materials and food, if not drinking water.
We can replicate this today in our homes and offices using,
Fountains,
Backyard ponds, or
Water views.
Coulthard describes studies that have found that people prefer to look at scenes with water.
Water has been found to be associated with
Reduced stress,
Improved concentration,
Reduced heart rate, and
Improved memory.
While we still don’t know how this works, it is thought that water helps release us from the hyperfocus state of our busy lies and allows our minds to wonder in a near meditative state.
Even listening to water can help our brains take a rest from our busy lives full of auditory overloads. Water is seen as non-threatening and helps to feel calm and relaxed.
Next week we will look at how to include water into our homes in more depth.
Photo by Miljan Živković/iStock / Getty Images