Fast-Twitch and Slow-Twitch - What does it all mean?
If you have hung around the gym enough these terms have probably popped up. But what exactly do they mean? Are they just ‘wank words’ or is there something to them. Well, there are different types of muscles in the body which are classified based on how they produce energy. These are generally described as slow-twitch or fast-twitch. Slow-twitch muscle fibres are about long-lasting endurance, while fast-twitch muscle fibres are good for sudden bursts of energy.
The Science of Sticking to Your New Year’s Resolution - Putting Theory into Practice
Now we have looked at some of the major theories on exercise behaviour change, how do we use that to get off the couch? By understanding the theories examining behaviour change and exercise, you can use them to increase your chances of success and fulfil your New Year’s Resolution and exercise!
The Science of Sticking to Your New Year’s Resolution - Transtheoretical Model
Knowing what stage of change your are in can better help you choose strategies to increase your chances of success in your exercises goals.
Posterior Pelvic Tilt Exercises
Muscle imbalances including tight glutes, tight abs and weak hip flexors can cause our pelvis to tilt. These exercises can help.
The Science of Sticking to Your New Year’s Resolution - Social Determination Theory
Self-Determination Theory proposes that successful behaviour change is predicted by, behaviours that helps us feel a sense of control, a sense of competence and sense of connection. Internal motivations and goals help us to feel a greater sense of control and autonomy are therefore more likely to result in behaviours change.