The Peroneal/Fibularis Muscles - Turn your foot out
The shoulder is one of most mobile joints but this also makes it unstable. The rotator cuff muscles hold the shoulder together. They stabilise and enable movement of our shoulders but can sometimes become unbalanced. Here are some mobility, self-massage and yoga exercises that can help.
The Benefits of Exercise – Exercise can help you sleep.
So while we are often told to exercise to help us maintain a healthy weight, get stronger and feel better, we seldom get told to exercise to improve our memory. However, through increased blood flow, increase in neurotrophins and genetic changes, exercise can help grow our brains and improve our memory.
ABC…D - Distraction - The Next Step
After you have done your ABCs, there are two main ways to deal with pessimistic beliefs. The first is to distract. A highly effective thought stopping technique is to simply shout ‘STOP’. Once you are distracted, you can try a technique called attention shifting. Finally, schedule a time to think about it later. Try it this week. When you find yourself ruminating, stop and then distract.
The Rotator Cuff Muscles - Holding Your Shoulder Together (Infraspinatus)
The shoulder is one of most mobile joints but this also makes it unstable. The rotator cuff muscles hold the shoulder together. They stabilise and enable movement of our shoulders but can sometimes become unbalanced. Here are some mobility, self-massage and yoga exercises that can help.
The Benefits of Exercise – Exercise can boost our memory!
So while we are often told to exercise to help us maintain a healthy weight, get stronger and feel better, we seldom get told to exercise to improve our memory. However, through increased blood flow, increase in neurotrophins and genetic changes, exercise can help grow our brains and improve our memory.