The Theory of Reasoned action proposes that what we do is mainly determined by our intentions which are determined by our attitudes and social pressure. So if you want to give yourself the best chance at exercising more this year, have a look at your attitudes toward exercise. Next look at the people your socialise with. Perhaps you can join a group exercise class or exercise with your friends.

Social Cognitive Theory would suggest that our success in our New Year’s Resolutions is largely reliant on our confident we are in doing that particular resolution. If we want to exercise more, we could get a friend to exercise with us giving us social modelling, seeing others successfully going to the gym and getting fitter/stronger (vicarious experience) and getting encouragement from those around us.

If you are one of the many people who have made a New Year’s Resolution to exercise more, congratulations. This is a great goal for your health and wellbeing. Over the next weeks, we will look through theories of behaviour change. These are theories on how we can overcome the obstacles to behaviour change and achieve a significant change and give you the best chance of sticking with your NY resolution!

Skipping ropes are portable, cheap, and can improve our fitness, coordination and reduce our risk of injuries. Next week we will look at some ways to use a skipping rope.

Skipping ropes are portable, cheap, and can improve our fitness, coordination and reduce our risk of injuries. Next week we will look at some ways to use a skipping rope.