Gastrocnemius - Not a Supervillan but Your Face-plant Saviour

Gastrocnemius - Not a Supervillan but Your Face-plant Saviour

The shoulder is one of most mobile joints but this also makes it unstable. The rotator cuff muscles hold the shoulder together. They stabilise and enable movement of our shoulders but can sometimes become unbalanced. Here are some mobility, self-massage and yoga exercises that can help.

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The Rotator Cuff Muscles - Holding Your Shoulder Together (Subscapularis)

The Rotator Cuff Muscles - Holding Your Shoulder Together (Subscapularis)

The shoulder is one of most mobile joints but this also makes it unstable. The rotator cuff muscles hold the shoulder together. They stabilise and enable movement of our shoulders but can sometimes become unbalanced. Here are some mobility, self-massage and yoga exercises that can help.

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The Peroneal/Fibularis Muscles - Turn your foot out

The Peroneal/Fibularis Muscles - Turn your foot out

The shoulder is one of most mobile joints but this also makes it unstable. The rotator cuff muscles hold the shoulder together. They stabilise and enable movement of our shoulders but can sometimes become unbalanced. Here are some mobility, self-massage and yoga exercises that can help.

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The Rotator Cuff Muscles - Holding Your Shoulder Together (Infraspinatus)

The Rotator Cuff Muscles - Holding Your Shoulder Together (Infraspinatus)

The shoulder is one of most mobile joints but this also makes it unstable. The rotator cuff muscles hold the shoulder together. They stabilise and enable movement of our shoulders but can sometimes become unbalanced. Here are some mobility, self-massage and yoga exercises that can help.

Read More
The Rotator Cuff Muscles - Holding Your Shoulder Together (Supraspinatus)

The Rotator Cuff Muscles - Holding Your Shoulder Together (Supraspinatus)

The shoulder is one of most mobile joints but this also makes it unstable. The rotator cuff muscles hold the shoulder together. They stabilise and enable movement of our shoulders but can sometimes become unbalanced. Here are so mobility, self-massage and yoga exercises that can help.

Read More