The Benefits of Exercise – Improved Self-Esteem
Self-esteem is our opinion of ourselves and people with high self-esteem value their achievements and like themselves. Research has found a relationship between exercise and improved self-esteem. It is thought that exercise directly improves self-esteem but also helps to improve body image, perceived physical fitness, skill-building and resilience which all contribute to improved self-esteem.
Short-term Memory - The Brain’s Sticky Note
When we make a memory, we create connections in the brain. The neurons in the brain connect to each other. This connection gets stronger and stronger the more they are used. Eggheads call this long-term potentiation
The Benefits of Exercise – Fall Prevention
Lack of regular physical activity has been deemed to be on of the lead causes of chronic disease. Conversely, regular physical activity as been associated with a reduction in the risk of heart attack, lower blood cholesterol levels, lower risks of type 2 diabetes, lower risk of some cancers, prevention of stroke, and prevention or high blood pressure.
Short-term Memory - Memory in the here and now
When we make a memory, we create connections in the brain. The neurons in the brain connect to each other. This connection gets stronger and stronger the more they are used. Eggheads call this long-term potentiation
The Benefits of Exercise – Listen to your heart
Lack of regular physical activity has been deemed to be on of the lead causes of chronic disease. Conversely, regular physical activity as been associated with a reduction in the risk of heart attack, lower blood cholesterol levels, lower risks of type 2 diabetes, lower risk of some cancers, prevention of stroke, and prevention or high blood pressure.