The Benefits of Exercise – Improved Self-Esteem

The Benefits of Exercise – Improved Self-Esteem

Self-esteem is our opinion of ourselves and people with high self-esteem value their achievements and like themselves. Research has found a relationship between exercise and improved self-esteem. It is thought that exercise directly improves self-esteem but also helps to improve body image, perceived physical fitness, skill-building and resilience which all contribute to improved self-esteem.

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The Benefits of Exercise – Fall Prevention

The Benefits of Exercise – Fall Prevention

Lack of regular physical activity has been deemed to be on of the lead causes of chronic disease. Conversely, regular physical activity as been associated with a reduction in the risk of heart attack, lower blood cholesterol levels, lower risks of type 2 diabetes, lower risk of some cancers, prevention of stroke, and prevention or high blood pressure.

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The Benefits of Exercise – Listen to your heart

The Benefits of Exercise – Listen to your heart

Lack of regular physical activity has been deemed to be on of the lead causes of chronic disease. Conversely, regular physical activity as been associated with a reduction in the risk of heart attack, lower blood cholesterol levels, lower risks of type 2 diabetes, lower risk of some cancers, prevention of stroke, and prevention or high blood pressure.

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