Types of Memory
Memory isn’t just one thing. We have short-term memory for things we are using right now. We also have several different type of long-term memory. Semantic memory deals with facts and general knowledge, episodic memory stores things that have happened to you and implicit memory stores things you cannot put into words such as how to ride a bike or drive car.
You Hip Abs - Keep your back and knees in check
The hip abductors get tight when we sit crossed legged and stand with our leg on one weight. When they are tight or weak it can hinder everyday movements and lead to lower-back and knee pain. Here are some exercises that may help.
Memory - What is it?
Until recently the insula has been a little known, largely unnoticed part of the brain tucked deep within the cortex. However, with the advancement of neuroimaging techniques, its vital roles have slowly been uncovered. It is a window into our self and others. It is key to self-awareness, motivation and addiction and empathy. Still, much is still unknown about this vital island buried deep inside our brains.
Tight Pec Minor Muscles - Minor muscle. Major problem.
The pectoralis minor (aka pec minor) is a small muscle with big consequences. Sitting & slouching can cause our pec minor muscles to tighten. Due to its role in stabilising and moving the shoulder, tight or short pec minor muscles can. Impair shoulder range of motion (making everyday tasks difficult), cause slouching and rounded shoulders and prevent the shoulder blade from moving properly.
The Insula - Our window into our ‘self’ and others
Until recently the insula has been a little known, largely unnoticed part of the brain tucked deep within the cortex. However, with the advancement of neuroimaging techniques, its vital roles have slowly been uncovered. It is a window into our self and others. It is key to self-awareness, motivation and addiction and empathy. Still, much is still unknown about this vital island buried deep inside our brains.