How we Learn - Instrumental Conditioning
But memories need to be created somehow? We need to make memories. How do we do this? This week we will look into conditioning and, in particular, classical conditioning. This is a process where we end up pairing a repose from on stimulus with another
The Benefits of Exercise – Exercise can boost our memory!
So while we are often told to exercise to help us maintain a healthy weight, get stronger and feel better, we seldom get told to exercise to improve our memory. However, through increased blood flow, increase in neurotrophins and genetic changes, exercise can help grow our brains and improve our memory.
The Rotator Cuff Muscles - Holding Your Shoulder Together (Supraspinatus)
The shoulder is one of most mobile joints but this also makes it unstable. The rotator cuff muscles hold the shoulder together. They stabilise and enable movement of our shoulders but can sometimes become unbalanced. Here are so mobility, self-massage and yoga exercises that can help.
How we Learn - Classical Conditioning
But memories need to be created somehow? We need to make memories. How do we do this? This week we will look into conditioning and, in particular, classical conditioning. This is a process where we end up pairing a repose from on stimulus with another
Tibialis Anterior - Essential to foot and ankle stability
The tib ant muscles get tight when we walk and run and especially when we have tight calves. When they are tight or weak it can hinder everyday foot and ankle movements. Here are some exercises that may help.