Anterior Pelvic Tilt - How sitting maybe causing back pain.
The pelvis is a group of bones that connects the back and legs. An anterior tilt means it is tilted forward and is caused by shortened hip flexors and a lengthening of the hip extensors. Our sedentary lives can a major cause of type hip flexors. An anterior tilt forces our lower spine to curve leading to back pain and the leg bones to rotate in causing hip and knee pain.
Meanings for Memory – Familiarity
This week we look more into what helps us remember somethings better than others starting with something called familiarity. Do you remember things that are different or unfamiliar better? Generally, the more you know about something the easier it is to learn more about it. Learning grows more learning. Learn more here.
Get a Jump on Good Health - Working Out
Skipping ropes are portable, cheap, and can improve our fitness, coordination and reduce our risk of injuries. Next week we will look at some ways to use a skipping rope.
Posterior Deltoids - The cause of your rounded shoulders
Our posterior deltoid can get tight during the day from hunching over our electronics and playing sport. This can cause poor posture, pain and reduced shoulder mobility. Try these exercises to help loosen and relax those tight shoulder muscles to help you stand taller and move better.
Get a Jump on Good Health - The benefits of the humble skipping rope
Skipping ropes are portable, cheap, and can improve our fitness, coordination and reduce our risk of injuries. Next week we will look at some ways to use a skipping rope.