Start with the End in Mind - Covey's 7 Habits of Highly Effective People
When we centre our lives on correct principles, we create a solid foundation. Principles are deep, fundamental truths. By centering our lives of these solid fundamental truths, we create a centre that puts all other centers in perspective.
Can meditation change your brain? - Attention Regulation
If your life is full of things vying for your attention and this is causing you stress. Perhaps try meditation. Over time, it could help strengthen your attention muscle and help you focus on the things that are truly important to you.
Neural Imaging – Pictures of the Brain (the ultimate selfie!)
At Design Your Life, we look a lot at how we can change our brains. But how do we know that our brains change?
The latest advances in science and technology have let us take a long hard look into our minds. Perhaps not in the mind-reading way, that some presume. No 1984 Ministry of Truth nightmares…yet.
Neuroimaging (pictures of the brain) are designed to look both at the structure of the brain and how parts of it function.
The Plastic Brain
You can’t teach a dog old tricks?
Well science has found that you can. We can literally change our brains!