Natural Light: What affects it and how does it affect us?
Psychology, Science, Transformation Thursday Design Your Life Psychology, Science, Transformation Thursday Design Your Life

Natural Light: What affects it and how does it affect us?

This week we look at how Coulthard explains the effect of the colour of light. The nature of sunlight is affected by our location, the time of year, and the time of day. White light boosts alertness and mood during the day, blue light can make it difficult to sleep, while red light has no effect on our body clock so can be used at night.

Read More
Short- and Long-Term Memory – The Odd Couple
Neuroscience, Physiology, Science Saturday, Psychology Design Your Life Neuroscience, Physiology, Science Saturday, Psychology Design Your Life

Short- and Long-Term Memory – The Odd Couple

The short-term and long-term memory systems are very different but work together. The short-term memory has limited capacity, is easy to get information from and acts as a gateway to our long-term memory. Meanwhile our long-term memory is thought to have unlimited capacity but takes longer to get information from.

Read More