Power is not only useful for many sports but for everyday activities such as climbing stairs, lifting objects (and children) and preventing fall injuries. To train power we need to train both speed and strength. Lastly, as we age, we lose power more quickly than strength so maintaining power to prevent fall injuries becomes more important.

Balance is our ability to remain upright by adjusting our body. While we often think of it as important for gymnastics, yoga and skateboarding, it is also important in everyday life. Falls are often devastating and poor balance is one of the most important predictors. The more we practice balancing the better our balance becomes. Here are some for yoga poses for you to improve your balance.

Balance is our ability to remain upright by adjusting our body. While we often think of it as important for gymnastics, yoga and skateboarding, it is also important in everyday life. Falls are often devastating and poor balance is one of the most important predictors. The more we practice balancing the better our balance becomes. Here are some for yoga poses for you to improve your balance.

Agility is our ability to change directions quickly. While it is useful in many sports including basketball, netball & soccer, it is also useful in everyday life for avoiding obstacles, playing games with children and preventing injuries. To improve your agility, it is best to practice using your agility in activities such as cone agility drills. Give these a go and see how your agility improves.