Tendon or Ligament? - What’s the Difference?
Ligaments and tendons have several key differences including where they are located and how they are injured. Despite this, they both look appear similar when they are injured and we can prevent injuring them and treat immediate injuries in very similar ways.
Sartorius – What happens when the longest muscle in your body gets tight?
The levator scapulae runs down the side of our neck and connects the shoulder blades to the spine. It helps with lifting our shoulders, tilting our head, squeezing our shoulder blades together, and tilting our shoulder blades. It is commonly used in activities such as swimming, throwing, and racquet sports. Here are some mobility, self-massage and yoga poses that can help.
What’s your hardest working muscle?
When we think of exercise we often think of doing more and going harder. However, rest and recover are also vitally important. Without adequate recovery we cannot adapt and grow.
Levator Scapula - Not a Harry Potter spell but a pain in the neck
The levator scapulae runs down the side of our neck and connects the shoulder blades to the spine. It helps with lifting our shoulders, tilting our head, squeezing our shoulder blades together, and tilting our shoulder blades. It is commonly used in activities such as swimming, throwing, and racquet sports. Here are some mobility, self-massage and yoga poses that can help.
The Importance of Recovery
When we think of exercise we often think of doing more and going harder. However, rest and recover are also vitally important. Without adequate recovery we cannot adapt and grow.