Muscles can only pull not push so therefore must work in pairs. While one contracts (agonist), the other lengthens (antagonist). Meanwhile others help the agonist (synergists). By knowing which muscles are do which roles we can look for imbalances and know when synergists have taken over and are causing issues.

Ligaments and tendons have several key differences including where they are located and how they are injured. Despite this, they both look appear similar when they are injured and we can prevent injuring them and treat immediate injuries in very similar ways.

When we think of exercise we often think of doing more and going harder. However, rest and recover are also vitally important. Without adequate recovery we cannot adapt and grow.

When we think of exercise we often think of doing more and going harder. However, rest and recover are also vitally important. Without adequate recovery we cannot adapt and grow.

Our immune system plays the viral role of defending us against infection. While high exercise loads can suppress our immune system and increase the risk of viral and bacterial infections, regular, moderate exercise can improve immune function. It is thought to help flush out bacteria, help circulate white blood cells, slow the release of the stress hormone and elevate the body temperature to prevent bacterial growth. Why not give some exercise a go and help boost your immune system.