How to Help Prevent the Most Common Sporting Injury
https://www.healthline.com/health/tight-hamstring#yoga
Hamstrings are the most common sports injury and they take a long time to heal and often recur. Help prevent this by loosening your hamstrings by using some these exercises.
Is sitting all day giving you tight pecs?
The ‘lats’ are one of the largest muscles in your back and helps protect and stabilize the spine while giving your back and shoulder strength.
Because they attached to the shoulder, the shoulder blades, the arm, the ribs and the spine, tight lats can affect our posture, our back and our shoulders causing back pain, neck pain and shoulder pain.
Tight Lats - The connection between your arms, shoulders and spine.
The ‘lats’ are one of the largest muscles in your back and helps protect and stabilize the spine while giving your back and shoulder strength.
Because they attached to the shoulder, the shoulder blades, the arm, the ribs and the spine, tight lats can affect our posture, our back and our shoulders causing back pain, neck pain and shoulder pain.
How sitting is making you a tight arse
Our glutes are our biggest muscle group and excessive sitting can make them weak and feel tight. This can cause lower back pain, hip pain and knee pain. Additionally, exercise can make the glutes tight. By strengthening weak glute muscles and rolling tight ones, we can help our hips move better, feel better and restore our ranges of motion.
Neck and shoulder pain from staring at your phone? It could be tight traps.
Hours of looking down at laptops, tablets and smartphones shortens and weakens our traps and can cause neck-aches, shoulder-aches and headaches. Strengthening our traps using shoulder and neck mobility exercises, releasing tension using trigger balls and foam rollers and lengthening them using yoga can help relieve the stress and tension in our neck and shoulders.