Stress - Part 6 – What to do about it - Visualisation, Progressive Muscle Relaxation, Massage, Biofeedback and Hypnosis
This week, we'll look into ways to manage stress. These are drawn from Donatelle’s book, “Health: The Basics” and is not an exhaustive list but we hope this way you can look into them further. We look into how Yoga, Qi Gong, Tai Chi, Deep Breathing and Meditation can help you reduce your stress.
Cardiovascular Endurance is linked with better general health? How to we improve it?
Cardiovascular Endurance is often what we think of as being ‘fit’. It shows how well your heart, lungs and muscles work as a team for longer amounts of time. High levels of cardiovascular fitness are associated with a lower chance of having high blood pressure and a lower risk of coronary heart disease and dying. You can improve it in as little as 12 weeks. Give it a go!
Stress - Part 5 – What to do about it - Yoga, Qi Gong, Tai Chi, Deep Breathing and Meditation
This week, we'll look into ways to manage stress. These are drawn from Donatelle’s book, “Health: The Basics” and is not an exhaustive list but we hope this way you can look into them further. We look into how Yoga, Qi Gong, Tai Chi, Deep Breathing and Meditation can help you reduce your stress.
What is Fitness? Power, Speed and Reaction Time
This week we will look at the next three skill-related components of fitness. Power. Speed. Reaction time. Power is a combination of strength and speed. Speed is how fast you can do something. Reaction time is how fast you respond to an outside stimulus. Learn how to improve your power, speed and reaction time here.
The Happiness Advantage - Principle #1 - How Happiness Gives your Brain and your Organisation the Competitive Edge
Happiness gives you an edge when it comes to success. Research has found positive emotions broaden the amount of possibilities we process and make us more creative, thoughtful and open to new ideas. Try meditation, visualising things to look forward to, conscious acts of kindness, exercise or using a signature strength to boost your Happiness Advantage.