The Benefits of Exercise – Exercise can boost our memory!

The Benefits of Exercise – Exercise can boost our memory!

So while we are often told to exercise to help us maintain a healthy weight, get stronger and feel better, we seldom get told to exercise to improve our memory. However, through increased blood flow, increase in neurotrophins and genetic changes, exercise can help grow our brains and improve our memory.

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Types of Memory

Types of Memory

Memory isn’t just one thing. We have short-term memory for things we are using right now. We also have several different type of long-term memory. Semantic memory deals with facts and general knowledge, episodic memory stores things that have happened to you and implicit memory stores things you cannot put into words such as how to ride a bike or drive car.

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