The Benefits of Exercise – Exercise can reduce your stress
So while we are often told to exercise to help us maintain a healthy weight, get stronger and feel better, we seldom get told to exercise to improve our memory. However, through increased blood flow, increase in neurotrophins and genetic changes, exercise can help grow our brains and improve our memory.
ABC…D - Dispute - The Next Step
After you have done your ABCs, there are two main ways to deal with pessimistic beliefs. The first is to distract. A highly effective thought stopping technique is to simply shout ‘STOP’. Once you are distracted, you can try a technique called attention shifting. Finally, schedule a time to think about it later. Try it this week. When you find yourself ruminating, stop and then distract.
How we Learn - Observational Learning
But memories need to be created somehow? We need to make memories. How do we do this? This week we will look into conditioning and, in particular, classical conditioning. This is a process where we end up pairing a repose from on stimulus with another
The Benefits of Exercise – Exercise can help you sleep.
So while we are often told to exercise to help us maintain a healthy weight, get stronger and feel better, we seldom get told to exercise to improve our memory. However, through increased blood flow, increase in neurotrophins and genetic changes, exercise can help grow our brains and improve our memory.
ABC…D - Distraction - The Next Step
After you have done your ABCs, there are two main ways to deal with pessimistic beliefs. The first is to distract. A highly effective thought stopping technique is to simply shout ‘STOP’. Once you are distracted, you can try a technique called attention shifting. Finally, schedule a time to think about it later. Try it this week. When you find yourself ruminating, stop and then distract.