Self-esteem is our opinion of ourselves and people with high self-esteem value their achievements and like themselves. Research has found a relationship between exercise and improved self-esteem. It is thought that exercise directly improves self-esteem but also helps to improve body image, perceived physical fitness, skill-building and resilience which all contribute to improved self-esteem.

Lack of regular physical activity has been deemed to be on of the lead causes of chronic disease. Conversely, regular physical activity as been associated with a reduction in the risk of heart attack, lower blood cholesterol levels, lower risks of type 2 diabetes, lower risk of some cancers, prevention of stroke, and prevention or high blood pressure.

Lack of regular physical activity has been deemed to be on of the lead causes of chronic disease. Conversely, regular physical activity as been associated with a reduction in the risk of heart attack, lower blood cholesterol levels, lower risks of type 2 diabetes, lower risk of some cancers, prevention of stroke, and prevention or high blood pressure.