The Power of Natural Sounds
Living in the city can have us surround by constant noise which can affect our health. By creating quiet spaces, introducing natural sounds and turning off our tech, we can help to reduce these adverse affects and feel less stressed.
The Science of Sticking to Your New Year’s Resolution - Social Determination Theory
Self-Determination Theory proposes that successful behaviour change is predicted by, behaviours that helps us feel a sense of control, a sense of competence and sense of connection. Internal motivations and goals help us to feel a greater sense of control and autonomy are therefore more likely to result in behaviours change.
The Power of Water at Home
Water is thought to help to reduced stress, improved concentration, reduced heart rate, and improved memory. But how do we include water into our homes and workplaces?
The Science of Sticking to Your New Year’s Resolution - The Theory of Planned Behaviour - Feelings of Control
The Theory of Planned Behaviour builds on the Theory of Reasoned Action we look at last week. It proposes that our likelihood to exercise is influenced by our attitude, social pressure and how much control we think we have over exercising. Learn how we can use this to improve your chances of exercising more this year!
The Power of Water
We all know we need water to live but how does it affect our emotions? It is thought that since water is essential for our survival, we are drawn to it. We needed fresh water to live and so were attracted to lakes, rivers, streams, and pools. Water has been found to be associated with reduced stress, improved concentration, reduced heart rate, and improved memory