Stress - Part 6 – What to do about it - Visualisation, Progressive Muscle Relaxation, Massage, Biofeedback and Hypnosis
This week, we'll look into ways to manage stress. These are drawn from Donatelle’s book, “Health: The Basics” and is not an exhaustive list but we hope this way you can look into them further. We look into how Yoga, Qi Gong, Tai Chi, Deep Breathing and Meditation can help you reduce your stress.
Your Wrists and Forearms: The Unsung Workers
Our hands work all day, they hold our tooth brushes, our spoons for breakfast, our steering wheels etc. They type all day on a keyboard and text on our phones. These repetitive motions can cause stiffness and weakness in our forearms and wrists. Try these mobility, self-massage and yoga exercises to help loosen and relax those tight wrists and forearm muscles to help you feel and move better.
Stress - Part 5 – What to do about it - Yoga, Qi Gong, Tai Chi, Deep Breathing and Meditation
This week, we'll look into ways to manage stress. These are drawn from Donatelle’s book, “Health: The Basics” and is not an exhaustive list but we hope this way you can look into them further. We look into how Yoga, Qi Gong, Tai Chi, Deep Breathing and Meditation can help you reduce your stress.
The Piriformis Maybe Causing Your Back, Hip or Knee Pain
Our Piriformis stabilises our hips and tight piriformis muscles can cause back, hip and knee pain. They keep hip and knee joints properly aligned and are particularly important to those who play sports that require agility (i.e. soccer / netball / basketball). Try these exercises to help loosen and relax those tight piriformis muscles to help you feel and move better.
Relief for Sore, Tight Shoulders
Our shoulders get worked a lot during the day and can become tight. Try these exercises to help loosen and relax those tight shoulder muscles to help you stand taller and move better.